11/7/2023 0 Comments Best hiit training program![]() Most HIIT workouts last between five and 20 minutes and include several rounds of three to six exercises. This workout format is defined by bursts of intense exercise followed by a short amount of rest. Intensity is the name of the game when it comes to high-intensity interval training or HIIT. Keep reading to learn about what is a HIIT workout and to check out some of the best HIIT workouts. This workout modality is so effective that the American College of Sports Medicine named HIIT the top fitness trend in 2020. HIIT workouts are all about ramping up the intensity to give you the biggest fitness return for your time. The catch? You’re going to have to be willing to push yourself hard. A popular workout format can help you sizzle away the fat and get those sleek muscles you’ve always wanted. ![]() Who doesn’t want to burn away extra fat and build some nice lean muscle before the weather warms up? Fortunately, you don’t have to quit your job or cancel on your family and friends to find time to get fit. ![]()
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